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Is My Arm Pain Coming from My Neck?
Pain in your hand, wrist, or arm can be frustrating. You don’t realize how much you use your arms…
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Stenosis: How a Pinch in Your Neck Can Affect Your Whole Body
Have you been told that you have spinal stenosis? If so, you’re not alone. Millions of people suffer…
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Why Does My Neck Hurt?
Your neck has a tough job. It has to hold, stabilize, and move the weight of your head… every day……
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Posture: Balancing Strength and Flexibility
Both strength and flexibility play a significant role in how your posture develops. For instance, having both a strong…
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How Your Smartphone Impacts Your Posture
Believe it or not, many of us spend 3 hours or more per day on our smartphones. That adds up…
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How to Improve Your Posture
When discussing posture, we’re often referring to the overall position of your body as you stand, sit, or lie down. …
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Posture is Dynamic
Is there such a thing as perfect posture? The answer may surprise you. The latest research shows that it’s actually…
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E-Learning: How to Avoid Tech Neck
Is your child connected to a phone, computer, or tablet during and after school? Think about it. Many of…
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How to Power Your Child’s Brain with Movement
Years ago, many believed that the health benefits of exercise were limited to the body. However, research has demonstrated…
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Why Chiropractic Care is Critical for Kids Who Play Sports
Youth sports are a big deal. It’s estimated that over 45 million kids are actively engaged in sports! …
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Be Smart with Your Smartphone and Look Up!
As students worldwide return to school, it’s likely many will be e-learning in some capacity for hours each day on…
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The Benefits of Chiropractic
Do you know the benefits of chiropractic care? Chiropractors help your body heal itself through movement-based techniques that influence…
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Taking a Stand Against Opioids
About 30 years ago, the medical community shifted how they thought pain should be addressed. “Pain is a 5th vital…
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Exposing the Truth Behind Opioids
While much of the information about how the opioid epidemic is shocking, it’s important to understand how we got here.…
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Finding Relief Without Opioids
There is no question that opioids are powerful pain killers. The problem is… they are also highly addictive and…
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Why are Opioids so Dangerous?
It’s estimated that over 200 million opioid prescriptions are written each year. This use and abuse has led to an…
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Tennis Elbow? But I Don’t Even Play Tennis!
Did you know… tennis elbow isn’t just for athletes. Lateral epicondylitis – or tennis elbow – is a painful…
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Are You at Risk for Chronic Knee Pain?
Knees hurt? You’re not alone. Chronic knee pain is thought to affect up to 25% of adults and can significantly…
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