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Your Hip and SI Joint: What’s the Difference?
While figuring out the difference between hip and SI (sacroiliac) joint pain can be extremely confusing, being able to identify…
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Shoulder Pain: How to Find Relief
Did you know… your shoulder is the most unstable and moveable joint in your body. Its wide range of motion…
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Headache Medications Cause Headaches
One of the primary side effects of many prevalent headache medications is, well…more headaches! That’s right. Rebound headaches…
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How to Get Rid of Daily Headaches
If you notice that your headaches are becoming more frequent and intense, it can be troubling. Daily headaches can…
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The Link Between Neck Pain and Headaches
Your head hurts. Could it be coming from your neck? You may be surprised to learn that neck pain…
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What Type of Headache Do You Have?
Over 90% of people will have at least one headache in their life. For some, occasional headaches can turn…
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When Should You See a Chiropractor?
Almost everyone has heard of chiropractic care, but many people have no idea if or when they should see a…
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How to Reduce Your Risk of Sports Injuries
To an athlete, there’s nothing worse than being sidelined with an injury. Improper training, incorrect stretching routines, and a…
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Can an Adjustment Help My Athletic Performance?
You may have heard that chiropractic care can help improve your athletic performance. Is it true? The truth…
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Why Pro Athletes Choose Chiropractic
For over 100 years, professional athletes of all kinds have used chiropractic care to recover, reduce their likelihood of injury,…
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Staying Healthy as a Weekend Warrior
Millions of people participate in sports each weekend as a way to stay active and stay connected to their friends……
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Why Medications Aren’t Recommended for Low Back Pain
At Performance Health Clinics, we believe there are better ways to treat back pain than medications. Learn more and see…
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Is My Leg Pain Coming from My Back?
The pain in your leg may be coming from your low back. How? It’s called radiculopathy. Learn more in our…
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How to Move Your Way to Back Pain Relief
Movement is one of the best ways to find back pain relief. Discover the three types of movement you need…
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Main Reasons of Low Back Pain
Low back is a big issue in Rochester. In this new blog, we get to the bottom of a common…
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How to Make Facebook Healthy for You
Your experience on Facebook is entirely up to you. Who you follow can have a dramatic impact on your mental…
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Finding Relief After a Car Accident Without Drugs or Surgery
Screech. Bam. Uh-oh… you’ve been involved in a car accident. Your day has been thrown upside down, and a million…
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Shoulder Pain After a Car Accident: What Does it Mean?
It may surprise you to learn that shoulder injuries, like whiplash injuries, are some of the most common challenges people…
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