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Why Does My Neck Hurt?
Your neck has a tough job. It must hold, stabilize, and move the weight of your head every day for…
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Posture: Balancing Strength and Flexibility
Both strength and flexibility play a significant role in how your posture develops. For instance, a strong and flexible core…
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How Your Smartphone Impacts Your Posture
Believe it or not, many of us spend 3 hours or more per day on our smartphones. That adds up…
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How to Improve Your Posture
When discussing posture, we often refer to your body’s overall position as you stand, sit, or lie down. Most experts…
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Perfect Posture is Dynamic
Is there such a thing as perfect posture? The answer may surprise you. The latest research shows that it’s actually…
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E-Learning: How to Avoid Tech Neck
Is your child connected to a phone, computer, or tablet during and after school? Think about it. Many of us…
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Power Your Child’s Brain with Movement
Years ago, many believed that the health benefits of exercise were limited to the body. However, research has demonstrated that…
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Why Chiropractic Care is Critical for Kids Who Play Sports
Youth sports are a big deal. It’s estimated that over 45 million kids are actively engaged in sports! While sports…
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Be Smart With Your Smartphone and Look Up!
As education steps into the digital age, many students will be e-learning in some capacity for hours each day on…
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The Benefits of Chiropractic
Do you know the benefits of chiropractic care? Many people know that chiropractors adjust the body’s joints, but things can…
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Taking a Stand Against Opioids
About 30 years ago, medicine had a shift in how they thought pain should be addressed. “Pain is a 5th…
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Exposing the Truth Behind Opioids
The truth will set you free. While much of the information about the opioid epidemic is shocking, it’s important to…
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Finding Relief Without Opioids
There is no question that opioids are powerful painkillers. The problem is they are also highly addictive and don’t actually…
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Why are Opioids so Dangerous?
It’s estimated that over 200 million opioid prescriptions are written each year. This use and abuse has led to an…
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Tennis Elbow? But I don’t even play tennis!
Tennis elbow isn’t just for athletes. Lateral epicondylitis (tennis elbow) is a painful condition that occurs when the tendons in…
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Are You At Risk for Chronic Knee Pain?
Knees hurt? You’re not alone. Chronic knee pain is thought to affect up to 25% of adults and can significantly…
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What’s the difference between your hip and SI joint
It can be extremely confusing to figure out the difference between hip and SI (sacroiliac) joint pain. But being able…
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How to find relief from shoulder pain…
Your shoulder is the most unstable and moveable joint in your body. Its wide range of motion occurs due to…
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