knee pain
-
Knee Pain When Spring Arrives? Common Injuries and How to Stay Active
You’re finally back on the basketball court. Or hitting the hiking trails. Or starting that couch-to-5K program you’ve been planning. Then your knee starts talking to you. Aching after activity. Stiffness climbing stairs. Maybe swelling. Maybe a concerning click or pop. Knee injuries are incredibly common when people ramp up activity in spring, especially impact
-
Are You At Risk for Chronic Knee Pain?
Knees hurt? You’re not alone. Chronic knee pain is thought to affect up to 25% of adults and can significantly limit your mobility and quality of life. Your knee is a hinge joint that primarily moves back and forth (flexion and extension) and allows some twisting or rotation. Every step you take places stress and